What is Perfectionism?

Psychoeducation on Perfectionsim:

• Is Perfectionsim Problematic - University of Cambridge

• The Many Faces Of Perfectionism - Etienne Benson

• The Darkside Of Perfectionism Revealed - Rachael Rettner

• Perfectionsim In Perspective - Centre For Clinical Interventions

Why does CBT help those with Perfectionism?

 

What maintains Perfectionism?

Perfectionism Behaviors
 

How does one overcome Perfectionism?

Re-evaluating the importance of achieving 

 

What is the price of Invulnerability?

 

The Power of Vulnerability

 

Guide For Goal Setting

 

Worksheets:

• Meaningful Work Worksheet

• Telling The Truth About Perfectionism, Inadequacy & Power