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Managing Anxiety.
The following links, handouts and worksheets are a combination of resources designed to treat and manage anxiety.
What is Anxiety?
Psychoeducation on Anxiety:
Why does CBT help those with Anxiety?
How worry works
How to tolerate uncertainty
Realistic Thinking, Facing Your Fears & How To Prevent A Relapse
General Anxiety Disorder (GAD) overview
Worksheets:
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